Amount of Riboflavin in Cereals, oats, instant, fortified, with cinnamon and spice, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, oats, instant, fortified, with cinnamon and spice, dry there is 0.749 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals, oats, instant, fortified, with cinnamon and spice, dry.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry are listed below.

Water	6.92 g	6.92%
Energy (calorie)	369 kcal
Energy (joule)	1542 kJ
Protein	9.53 g	9.53%
Total lipid (fat)	4.84 g	4.84%
Ash	2.63 g	2.63%
Carbohydrate, by difference	76.08 g	76.08%
Fiber, total dietary	8 g	8%
Sugars, total	25.33 g	25.33%
Sucrose	24.5 g	24.5%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.23 g	0.23%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	42.32 g	42.32%
Calcium, Ca	234 mg	0.23%
Iron, Fe	8.46 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	322 mg	0.32%